Guide When Panic Attacks: A new drug-free therapy to beat chronic shyness, anxiety and phobias

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When Panic Attacks by David Burns. 'I just know this Panic Attacks. A new drug -free therapy to beat chronic shyness, anxiety and phobias.
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Good luck to anyone reading this who is dealing with the painful experience of anxiety and panic disorder.

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If you want to swap stories or need a listening ear, I'd be glad to talk about it with you. Oct 29, Huntertxrd rated it it was ok. Nov 18, Alexandra marked it as to-read-own Shelves: Apr 14, Julia rated it it was amazing Shelves: I used his cognitive-behavioral therapy techniques, outlined in this book, to combat the negative spirals I found myself caught in when my depression began to clear, but left me with frequent spells of mild paralyzing, but not hospital worthy panic attacks. They were a very useful tool in my arsenal and I saw dramatic changes in just a few weeks.

As someone very interested in psychology, and possibly considering counseling as a career, I found the book very useful in that, like a textbook, it d I used his cognitive-behavioral therapy techniques, outlined in this book, to combat the negative spirals I found myself caught in when my depression began to clear, but left me with frequent spells of mild paralyzing, but not hospital worthy panic attacks.


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  • When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life by David D. Burns.

As someone very interested in psychology, and possibly considering counseling as a career, I found the book very useful in that, like a textbook, it details multiple schools of psychological thought and how each of them would approach the situation. It was so jam-packed with information, I'm going to have to read it a few more times. Im writing this review as a psychiatrist and as a person who has suffered from panic disorder. It has powerful tools that help you overcome all kind of anxiety starting from panic attacks to social anxiety, it touches you deeply and make you face the monster that been hiding inside of you and been eating your life away!

I have used it with my patients and helped them ALOT!! Dr david burns is like the guru of CBT. I recommend this book to my patients and to anyone has been suffering from any type of anxiety or depresion or simply to those who wanna get to know theirselves better.

Aug 31, Lori rated it it was amazing Shelves: I started reading this book in February and working through it since. I've had anxiety since I was a kid, but never had panic attacks until January of this year. It was very scary and I knew I had to do something- learn some coping strategies in case it happens again.

This book has helped me tremendously and I would highly recommend it to anyone with anxiety, phobias, panic disorders, etc. The only trick to it is that it does req I started reading this book in February and working through it since. The only trick to it is that it does require some work, time and effort, but it's worth it. The strategies and worksheets are included in the book, as well as ways to deal with relapses. For me, this is a book I had to buy as I have a feeling I will need to reference it off and on for awhile.

I feel better knowing it's on my shelf if I need it. Aug 13, Jinger Moore rated it liked it. Some of the worksheets were really helpful. I did not like the author's take on medication.

When Panic Attacks

It was too black and white and dismissive of using it in conjunction with therapy and the methods that were outlined in the book - which most were great tools! I also did not like how many of the case examples provided sounded like too good to be true testimonials you'd see on a late night infomercial, like, "so and so did this and they were cured of their anxiety!

Feb 28, Dominika rated it really liked it. While having the shared issues of other self-help books, this has actually been a very helpful book for both my professional and personal life. There are scenarios and workpages that make this a fantastic resource to use whether you just want something to give to someone who wants to chart their mood or if you want to help a person see the negative feedback loops they put themselves though.


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I think this book really helped me realize just how much more my anxiety has affected my life and has opened the floodgates of emotion in regards to these inherent thoughts. I have a perfectionist attitude driven by a lot of insecurity. I worry about having to constantly be interesting in conversation and not being boring. I feel a bit behind because other people my age are more advanced in their careers, have traveled more, and have more interesting lives than me.

And I realize this is somewhat retrograde, but the negativity still plagues me. A lot of the exercises in this book are helpful in learning how to deal with these pretty exaggerated feelings. These thoughts are the monsters which lurk inside of me; showing themselves when I am at my darkest and most melancholic, but weakened with the light of knowledge.

Anyone with anxiety or who has ever suffered a panic attack can appreciate some of what this book has to offer. Whether your condition is mild or very bad, its still something that can be crippling at times and is very misunderstood. Many people do not seek help for this. There is help for this condition and people do not need to ashamed of it! Most people especially women will have a panic attack at some point in their lives and they are lucky if it does not become a reaccuring problem sorr Anyone with anxiety or who has ever suffered a panic attack can appreciate some of what this book has to offer.

Most people especially women will have a panic attack at some point in their lives and they are lucky if it does not become a reaccuring problem sorry spelled wrong. There are so many natural ways to have a better life and there is always medication if that is what helps you. I think this is a great book to read if this has ever been a concern in your life or anyone you know.

I saw a therapist for a time who recommended this book to me and it made a lot of sense. I think it can certainly benefit anyone who goes into it with an open mind. I would have rated it higher but certain things did not pertain to me so I can't give it a higher rating. I am sure it would speak more to someone who can relate to some of the other issues it delves into.

Anxiety and panic attacks are certainly not a one size fits all! Be empowered and help yourself! May 10, Betty Hallenbeck rated it it was amazing. Extremely well written book, full of practical techniques to help all those struggling with any type of anxiety. Whether you - or somebody you know - have full-blown panic attacks, generalized anxiety, or simply tend towards worrying, Dr.

Burns will provide you with new tools to tame your tensions. Easily implemented by anybody who is motivated to worry less. Aug 09, Alisha Bembridge rated it it was ok. Anyone who's truly depressed and anxious will have a hard time with books like these. And I feel it would've been better to have more exercises to do, rather than read, read, read. I don't know, maybe I'm more messed up than the average person. Maybe would be more helpful with a therapist guiding me as I read through it.

Gave up after Chapter 7. Apr 06, Debra rated it liked it Recommends it for: I like others suffer from a more generalized anxiety disorder that cannot be alleviated by self-controlled CBT. This book however did provide some good insights and helped me to understand some issues better. Apr 24, Kat Daley rated it it was amazing. This book really helped me with my anxiety and fears of a lot of things.

I recommend this book to anyone who has anxiety or fears. Apr 09, Nickole rated it did not like it Shelves: I was on page 80 and the author was still trying to persuade me to read and follow his methods. Written in text book form and was just too busy for me. Also, I don't think I have panic attacks I am hormonal and anxious: Hopefully after I give birth and get back to normal, I will be better! Feb 09, Tobi rated it really liked it Shelves: When I read this book I was able to get my panic attacks under control. Here is what works for me: Oct 22, R rated it really liked it.

Deep breathing can work in the short time but narcotics and benzos are popular for a reason!

David Burns is the real deal. His "Feeling Good" books deal with reality, rather than hype and frequently cock-eyes theories about human behavior. As a career and life coach, I have cited often his various techniques for communicating effectively, modifying self -defeating behavior, believing in yourself, etc. This book, "When Panic Attacks", adds to his impressive body of work. Burns outlines very distinctly the causes of various stress and anxiety conditions that can be applied to moderate sym David Burns is the real deal. Burns outlines very distinctly the causes of various stress and anxiety conditions that can be applied to moderate symptoms of anxiety that everyone experiences at one time or another all the way up to full blown panic attacks that are experienced by an unfortunate segment of the population.

More importantly, Burns outlines up to forty different specific ways to combat these conditions. He makes no wild claims of one size fits all cures, but rather suggests that it is a trial and error process that requires painstaking dedication and courage to experiment with different approaches to deal with these anxieties. Most importantly, he demonstrates with very relevant real-life examples how this can be achieved without medicinal drugs. He believes that people can ameliorate these demons themselves by reading his book and following his exercises or can do them with the help of a trusted friend or a professional in the field.

His solutions are practical and authentic without any of the mystical solutions so often found in so many "self-help" books. Do you ever experience excessive worry or anxiety? How about shyness, procrastination and self-criticism? Do you have phobias around public speaking? How about experiencing guilt, loneliness, embarrassment or feelings of inferiority? If any of these typical challenges sound familiar, I highly recommend reading this book and faithfully completing the very specific exercises he advocates.

It really boils down to misguided beliefs that need to be reversed to avoid self-defeating behavior and it really is easier than you think. As Cheri Huber says in the title of her own remarkable book, "Despite what you have ben told or told yourself , there is nothing wrong with you". Mar 03, Vin W. Desafortunadamente des aprender no siempre es como hornear o hervir, y la mente, la personalidad, las cogniciones, y otros implicados, no son ni tantito un conjunto de ingredientes que uno puede manipular a su antojo en la cocina. Feb 07, Emily rated it it was amazing.

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

I read this book for the first time in college as part of a psych seminar on cognitive-behavioral therapy CBT. I loved it then, and I love it now. The patient narratives are presented almost as detective stories what cognitive distortions or underlying emotions were at the root of an anxiety reaction, and what techniques might fix them? The book in I read this book for the first time in college as part of a psych seminar on cognitive-behavioral therapy CBT.

The book includes references to RCTs on patients using evidence-based self-help books, with interesting results. Some parts are problematic - the discussions of medication, the subtle shaming 'most people can fix themselves with just a book, not needing additional help' - but overall, an interesting read, and one I've found helpful in addressing my own anxiety. Jun 01, Tonya Rogers rated it liked it.

This book has a lot of interesting and useful information and techniques for people with anxiety. Also, I often just FEEL anxious —t This book has a lot of interesting and useful information and techniques for people with anxiety. At the end of my rope My therapist recommended this book to me during my first session, I've spent years and years with various therapists and various medications with little to no success. This isn't even my first "self help" book. However I finally broke down and gave this one a try because it felt like my only option.

It reads more legitimately than most other books in this genre and actually reminded me At the end of my rope My therapist recommended this book to me during my first session, I've spent years and years with various therapists and various medications with little to no success. It reads more legitimately than most other books in this genre and actually reminded me of the psychology class I enjoyed in college.

David Burns does a great job of keeping even the most scattered of brains focused by telling you a series of stories that you may very well relate to. Overall a great read and I'll be picking up his other books as well. Oct 20, Richard Schwindt rated it it was amazing Shelves: David Burns, I gather, is an engaging speaker and I am sorry I have never had the opportunity to hear him. However, he is inside my head on a daily basis when I am providing therapy for mood disorders.

This book in particular is helpful whether you prefer to lean towards the cognitive or behavioral side of CBT. He brings some humour to the table, and I particularly found his information on the different approaches to exposure therapy helpful. Treating mood disorders always involves work; there a David Burns, I gather, is an engaging speaker and I am sorry I have never had the opportunity to hear him. Treating mood disorders always involves work; there are some good general books and workbooks out there on anxiety but I found this one particularly helpful and keep in in my office.

Jul 03, Trevor Price rated it it was amazing Shelves: First off, cognitive behavioral therapy is not new, though it's surprising to me how unused it is, given that medications for anxiety are shown to be only as effective as placebos. Anyway, this book is thorough and hopeful. The techniques are explained convincingly and with detailed examples. Burns makes the case that most anxiety can be treated by what you learn in the book. So the proof is in the pudding here.

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There are anxiety issues in my extended family and I hope to try out CBT as this book First off, cognitive behavioral therapy is not new, though it's surprising to me how unused it is, given that medications for anxiety are shown to be only as effective as placebos. There are anxiety issues in my extended family and I hope to try out CBT as this book demonstrates it.

Nov 05, Sara rated it it was amazing. This book is excellent! I am a naturally anxious person and this book has helped me significant ly reduce my day to day anxiety. Also, as someone who works in Psychiatry, this is an excellent book for any clinician looking for more self help book referalls, or to strengthen their psychotherapy skills. Mar 29, Mirandajo rated it it was amazing. A great book about how to handle panic attacks and anxiety. It give many methods to try to help yourself work through issues and come out a better individual. I have always thought it would be very hard to do this on your own, but if you are ready I think this book could do it.


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Other books seem more authoritative and not as understanding of one's problems as this one. I listened to this on audio, but plan to buy the book and go through A great book about how to handle panic attacks and anxiety. I listened to this on audio, but plan to buy the book and go through it step-by-step.

I have not read any of the author's books. May 20, John Zenoni rated it it was amazing. I highly recommend this read for anyone who needs insights into how to help overcome anxiety. There are no discussion topics on this book yet. Burns is an adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine and the author of the best-selling book Feeling Good: What you may not realize is that these fears are almost never based on reality.

Anxiety is one of the world's oldest cons. When you're anxious, you're actually fooling yourself. You are telling yourself things that simply aren't true. See if you can recognize yourself in any of these distortions: I think this plane is going to crash! Other people don't feel this way.

I'm such a loser! My life seems like one long procrastination. Does that sound impossible?

The truth is you "can" defeat your fears. In "When Panic Attacks," Dr.