e-book Safe-n-Sure Weight Loss Programme

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Pustak Mahal - New Delhi Language: Be the first to review this item Amazon Bestsellers Rank: Customer reviews There are no customer reviews yet. Share your thoughts with other customers. Write a product review. Your recently viewed items and featured recommendations. View or edit your browsing history. Although eating meals at restaurants is enjoyable and can fit into a healthy diet plan, focusing on cooking more meals at home is a great way to keep your weight in check.

Including protein-rich foods like eggs in your breakfast has been shown to benefit weight loss Simply swapping your daily bowl of cereal for a protein-packed scramble made with eggs and sauteed veggies can help you shed pounds. Increasing protein intake in the morning may also help you avoid unhealthy snacking and improve appetite control throughout the day Sports drinks, coffee beverages and flavored waters tend to be very high in calories, artificial colorings and added sugar.

Even juice, which is often promoted as a healthy beverage, can lead to weight gain if you consume too much.

What's the DASH Diet and Why Doctors Call It the Best Diet

Focus on hydrating with water to minimize the number of calories you drink throughout the day. Creating a shopping list and sticking to it is a great way to avoid buying unhealthy foods impulsively. Plus, making a shopping list has been shown to lead to healthier eating and promote weight loss 13 , Another way to limit unhealthy purchases at the grocery store is to have a healthy meal or snack before you go shopping. Studies have shown that hungry shoppers tend to reach for higher-calorie, unhealthy foods Drinking enough water throughout the day is good for overall health and can even help you maintain a healthy weight.

Safe-n-sure Weight Loss Programme : Pankaj Sharma :

One study of over 9, people found that those who were not adequately hydrated had higher body mass indexes BMIs and were more likely to be obese than those who were properly hydrated Instead, be mindful of your food , focusing on how each bite tastes. It may lead you to be more aware of when you are full, decreasing your chances of overeating Focusing on eating slowly and enjoying your meal, even if you have limited time, is a great way to reduce overeating. Refined carbs include sugars and grains that have had their fiber and other nutrients removed.

Examples include white flour, pasta and bread. These types of foods are low in fiber, are digested quickly and only keep you full for a short period of time Instead, choose sources of complex carbohydrates like oats, ancient grains like quinoa and barley, or veggies like carrots and potatoes.


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Adding weight lifting to your gym routine can help you build more muscle and tone your entire body. Fitting into jeans from high school or looking better in a swimsuit are popular reasons why people want to lose weight. Having these goals in mind may help you stick to your plan. Fad diets are promoted for their ability to help people lose weight fast.

However, these diets tend to be very restrictive and not easy to maintain. This leads to yo-yo dieting, where people lose pounds, only to gain them back. While this cycle is common in those trying to shape up quickly, yo-yo dieting has been linked to a greater increase in body weight over time 21 , Additionally, studies have shown that yo-yo dieting can increase the risk of diabetes, heart disease, high blood pressure and metabolic syndrome These diets may be tempting, but finding a sustainable, healthy eating plan that nourishes your body instead of depriving it is a much better choice.

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If a product has lots of ingredients that you are unfamiliar with, chances are it is not the healthiest option. If you are having trouble sticking to a workout routine or healthy eating plan, invite a friend to join you and help you stay on track. Studies show that people who slim down with a friend are more likely to stick with weight loss and exercise programs.

They also tend to lose more weight than those who go it alone 24 , 25 , Plus, having a friend or family member with the same health and wellness goals can help you stay motivated while having fun at the same time. Telling yourself that you will never have your favorite foods again is not only unrealistic, but it may also set you up for failure. Depriving yourself will only make you want the forbidden food more and may cause you to binge when you finally cave in.

Making room for appropriate indulgences here and there will teach you self-control and keep you from feeling resentful of your new, healthy lifestyle.