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Busy? Too little time? Hurried? Hassled? Does this sound like your life? Where can you find time to enjoy life? To be with those you love? To do what you find.
Table of contents
- Reward Yourself
- What is Kobo Super Points?
- Religious/Spiritual Practice for Stress Reduction
- Religious/Spiritual Practice For Stress Reduction
Lovingkindness in the Morning. The Miracles of Jesus. Seven Steps to Freedom. The Power of an Ordinary Prayer. Meditations for the New Father. The Family Life of a Christian Leader. Hope Beyond Your Tears. The Heart of Prayer. Soul Tending Gift Book Edition. The Best 40 Days of Your Life. A Series for Small Group Discussions. In Everything, Give Thanks. Reflective Quotes for Reflective Times. How to write a great review. The review must be at least 50 characters long.
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Your life is a garden. What good is planting if you don't prepare the soil and remove the weeds? Why do most people stay stuck? They try adding more, or being more productive, or taking a different approach. So before you "hustle," get organized. The second best time is now.
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Taking these foundational areas of life and organizing them is essential to creating your ideal future. Very few people consciously plan and design their life. It's actually startling how few Americans are investing in their future.
Most Millennials are terrified of the stock market and long-term investing. Most Baby Boomers never developed the discipline to invest, but instead maintained an addiction to American consumption. Even still, you have complete power over the details of your life the moment you decide you're worthy of that power. That decision is manifest in tangible behaviors, like fixing or removing troubled relationships and saying no to activities that are nothing more than a waste of your time. Your vision should be based on your why , not so much your what.
Your why is your reason; your what is how that is manifest. And your what can happen in a ton of different ways. For example, my why is to help people get clarity on the life they want to live, and to help them achieve their goals as quickly as possible. My what could be blogging, parenting, being a student, going out to dinner, and several other things. Too many people think creating a vision is about nailing down exactly what they want in the next 20 years. The problem with this mega long-term approach to goal setting is that it actually slows your potential.
Instead of having a pre-set plan of what he wants to do, Tim Ferriss executes on three- to six-month experiments that he's currently excited about. He told Darren Hardy in an interview that he has no clue what the outcome of his experiments might be. So there's no point in making long-term plans. He has no clue what doors will open up, and he wants to be open to the best possibilities. When you are proactively creating and collaborating with many different people, the whole becomes different and better than the sum of its parts.
This is why you can't plan for everything. Because at the highest level, you've transcended your need to have things exactly how you want them. You know that with the help of other people, you can do things 10x, x, or 1,x bigger and better than you could ever conceive of on your own. Rather than expecting a particular outcome, you are completely confident that the best outcome will ensue. This is how you create and contribute beyond anything you could ever comprehend. Collaboration and synergy lead to innovations and, ultimately, human evolution. It's how the old and outdated rules are redefined and replaced with new and better ones, thus changing the global environment.
When you choose to forgo momentary gratification in order to have an enhanced future, you are investing in your future. Most people fail to do this successfully. Most people don't purposefully invest in their finances, relationships, health, and time. But when you invest in yourself and your future ,you ensure your future present moments will continue to get richer and more enjoyable.
Thus your life will continue getting better and more in line with your ideal vision. When performance is measured and reported, the rate of improvement accelerates. Getting organized and investing in your future are futile if you're not tracking. In regards to the most important areas of your life, you need to be on top of what's going on. If you've tried it before, chances are, you quit within a few days.
What is Kobo Super Points?
Research has repeatedly found that when behavior is tracked and evaluated, it improves drastically. If you're not tracking the key areas of your life, than you're probably more off course than you think. If you were to be honest with yourself, you would be stunned at how out of control things have become. Barrie, author of Peter Pan, said:.
Religious/Spiritual Practice for Stress Reduction
The cool part is, once you get organized, make a plan, and start tracking, desired change happens quickly. Track the things that are closely related to your core priorities. Thus, your life should be build around your priorities. Not the other way around. Consequently, if you're serious about improving upon the foundation of your life, track your priorities. You can track whatever priorities you have. But I can absolutely promise you that once you do, your conscious awareness of these things will increase.
Your ability to control these things will enhance. Your confidence will wax strong. And your life will become simpler. You'll be living a simple yet organized and refined life. You'll be responsible, which put another way is freedom. But all the hustle in the wrong direction isn't going to help you. Yes, by hustling you can fail often, fail fast, and fail forward. However, as Thomas Merton has said:. Because many people view the term "spirituality" as the more all-encompassing term, we will use it in this discussion as well.
Spirituality can decrease stress, by allowing a person to:. Believing in something greater than ourselves allows us to realize that we aren't responsible for everything that happens in our lives. Bad things and good things will happen no matter what, through no fault or through no specific effort of our own.
Religious/Spiritual Practice For Stress Reduction
When those inevitable positive and negative events happen, spiritual practice can help us look for a way to think about those events in a meaningful way. Asking "What can I learn? Similarly, feeling grateful when good things happen can help to spur us to "spread the wealth" and practice altruistic acts toward others. Enhance a sense of connectedness. Feeling a part of something greater than ourselves can make us feel less isolated and alone. Most stressors seem smaller and more easy to deal with if we know that we belong to and can connect with a group or a higher power, or the universe who can offer acceptance, solace, strength and possibly even solutions.
Maintain a sense of purpose. Most of us have spent some time wondering what life is "all about. The enhanced sense of connectedness and increased sense of meaning derived from spiritual practices allow us to look beyond ourselves, which increases our sense of responsibility for our wider community and universe.
Spiritual practice can help us to shrink obstacles that seem insurmountable into something approaching a manageable size. In addition, spirituality helps us to clarify our values, and focus on related goals that are important, rather than becoming consumed by material things or circumstances that are truly unimportant.