Manual VFC Fitness 120 Day Food Plan

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Each and every day in a sustainable way. Everything below just aims to help. Starting today remove poor food choices from your diet Don't snack or eat desert .
Table of contents



You must move more and eat less.

Eat Less and Exercise More 120 Day Fitness Challenge

There is only one thing you must do during this challenge, eat less and move more. Each and every day in a sustainable way. Everything below just aims to help. Starting today remove poor food choices from your diet Don't snack or eat desert during the week Cut your portion sizes down so your meals can fit on a small plate You must learn how much energy calories are in each meal and food you're eating, not to count calories for the rest of your life but to educate your self on good and bad good choices Eat more vegetables, they're filling, highly nutritious but contain few calories Before each meal drink a large glass of water.

Full Day of Eating --Vegetarian Bodybuilding Diet-- Gym Diet for Muscle building

It will help prevent overeating and dehydration which many confuse for hunger Throw out or donate all the poor food choices in your cupboards and fridge. It's easier to resist when its not an option Eat lean proteins and watch your fat intake Exercise for 15 minutes a day and increase it weekly so you're exercising 20 minutes in week 2, 25 minutes in week 3 Pick a sport you love or used to love , experiment with new sports Find a friend to exercise with Take the stairs, leave the car at home If you're moving less that day you must also eat less. Find new ways to fix boredom, sadness and other bad eating habits Don't obsess over the scales, you're in this for the long haul.

Lose weight without feeling hungry with these satisfying lunch options.

Why Take This Challenge?

Combine them with the breakfast, dinner, and snack recipes in this diet for a total of 1, calories a day. Get delicious, healthy recipes for breakfast, lunch, dinner, and even snacks to help you lose weight in just one month. Pair this diet plan with the Drop 10 Pounds Workout to get your best body now. Skip to main content. Ready to start losing weight?

It takes 30 days to fully transform your body - Times of India

Find the best one-month diet plan for you. We've got recipes, workouts, meal plans and more!


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The Firm and Burn Workout. The Lose 10 Pounds in 30 Days Diet: Yep, you can eat waffles and bagels and still lose weight! Dinner Recipes Under Calories. These delicious dinner recipes will keep you satisfied and still help you lose weight.


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Get ready to lose 10 pounds in 4 weeks, just in time for summer. The Better Body in Plan. Those 10 pounds you've been trying to lose for-ev-er?

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The Tighten It Up Workout. Lose 10 Pounds Workout. Tone up and slim down in 4 weeks with this total-body workout. Lose 10 Pounds Diet Plan.