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Like it or not, SECRETS make you SICK! by Dr. Sharon R. Bonds. Having secrets are all apart of being human and everyone has a few. But if you want to get sick.
Table of contents

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So, I never told anyone I was pregnant. I hid it, kept it a secret for months. Just when I planned to tell my family, my daughter died and I just could never bring myself to say the words.

Keeping Secrets Can Make You Sick

So, I carried that secret along with the silence and shame and isolation and fear. It shadowed my life until my teacher said that phrase and woke me up. Shortly after that, I told my teacher about my daughter. Then I told others. Then I told my family. Sharing my secret, breaking the silence and shame and isolation, finally put me on the path to healing. Keeping our secrets keeps us from love. She thinks doctors and patients should take care not to overinterpret an ACE score — it's not a crystal ball that predicts health or illness.

Rather, Floud says, this rough indicator of a difficult childhood is just one risk factor in the mix with lots of others, such as your genes, your diet, whether you drink heavily or smoke, for example — factors known to be strongly related to some illnesses, like heart disease, diabetes and cancer. So if you're otherwise healthy, not a smoker or a drinker, and not obese, can childhood trauma alone increase the likelihood of diseases like cancer and heart disease?

Tammy Marshall

Now, 15 years after the ACE study came out, some scientists are trying to connect the dots — to get a clearer picture of what exactly adverse childhood experiences do to the body and why the study results came out the way they did. We all become adapted to living in "the kinds of environments we're born into. And if you have scary, traumatic experiences when you're small, Gunnar says, your stress response system may, in some cases, be programmed to overreact, influencing the way your mind and body work together.

Research in animals and people suggests that the part of the mind that scientists call "executive function" — thought, judgment, self-control — seems to be most affected, she says. You're less capable of regulating your own behavior.

Do secrets make you ill? - Personality quiz

And that seems to be terribly important for linking early experiences with later health outcomes. This growing body of research indicates that, right now, the health of millions of children is being shaped by abuse and neglect. As they grow up, these children will be more likely than other children to use behaviors like smoking, drinking and overeating to cope with stress.

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Preventing childhood trauma in the first place, Felitti, Anda and their proponents now believe, is one of the biggest opportunities to prevent disease — and save billions in health care costs. It's an opportunity, they say, that American medicine and the health care industry still seem to be missing. The series explores social and environmental factors that affect health throughout life.

Why You're Only as Sick as Your Secrets in Recovery

Chan School of Public Health. We're launching a series today called What Shapes Health? We're exploring the social and environmental factors that affect our well-being. Here's one of the most notable results - a majority of adults believe abuse or neglect in childhood is an extremely important cause of problems with the person's health later in life.

Back in the s, two doctors explored the possibility of such a connection. As NPR's Laura Starecheski reports, what they found convinced them that American medicine was about to undergo a sea change, but that didn't happen. Vincent Felitti discovered something potentially revolutionary about the ripple effects of child sexual abuse.

But he discovered it while trying to solve a very different health problem - helping severely obese people lose weight. Felitti had a new fasting treatment that worked really well at his Kaiser Permanente clinic in San Diego. The severely obese patients who stuck to it lost up to pounds in a year. But then, some of the patients who lost the most weight quit the treatment and gained all the weight back faster than they'd lost it.

Felitti couldn't figure out why, so he started asking. First, one person told him she'd been sexually abused as a kid. You know, I remember thinking, oh, my god. This is the second incest case I've seen in - then - 23 years of practice. And so I started routinely inquiring about childhood sexual abuse, and I was really floored. Over half of the or so patients said, yes, they too had been abused. Felitti wondered if he was uncovering a fundamental cause of obesity and all the health problems that go along with it. That possibility made him very curious. So Felitti got together with the Centers for Disease Control and Prevention and made a set of questions to study how childhood experiences might affect adult health.

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So the first questions reads, reading did a parent or other adult in the household often or very often swear at you, insult you, put you down or That's Carol Redding, one of Dr. When she filled out the study questionnaire, Redding tallied up 10 different adverse childhood experiences. Redding ended up with 10 yeses - 10 out of A lot of people in the study had tough childhoods.

Like Redding, most of them were highly educated, middle-aged white people in San Diego. Rob Anda is an epidemiologist. I had no idea how much suffering there was hidden in the background of the lives of these people during their childhoods. One in 10 people had grown up with domestic violence, 2 in 10 had been sexually abused, 3 in 10 had been physically abused.

Just the sheer scale of the suffering, it was really disturbing to me. I actually remember being in my study and I wept. Very dramatic increases in pretty much every one of the major public health problems that we'd included in the study. Not everyone with a bad childhood developed a disease, of course.

But according to the findings, four or more yeses to the ACE questions doubles your risk of heart disease. Women with five or more yeses are at least four times as likely to have depression. The anxiety - oh, my lord - anxiety. Like, if it were a tangible thing living in the house with me, I'd need another room just to house that.

Redding lives in a very tidy, peaceful, little house outside San Diego. The walls of her home office are lined with degrees and certificates. At 58, she's working on a Ph. Kindness is not an afterthought to our work.

It is the driving power for everything we do. It is the lens we view every challenge through. It is framing the way we put everything around every possible solution. At least it could be made better. Kindness has a soft undertone.