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A big house or a new car won't actually make you happier; it's the simple joys in life that bring true happiness. Read on to learn 15 simple ways.
Table of contents
- 15 Simple Ways to Live a Happy Life
- 7 steps to a happier life - The Daily Mind
- Happiness Strategy #2: Cultivate Gratitude
- Choosing To Be Happy
- 13 Tips to Manage Your Fearful and Obsessive Thoughts
For example, if you avoid taking your car in to a mechanic, your current problem can further damage your car. You will feel a sense of accomplishment whether you tackle your problems now or in the future. Avoiding your problems doesn't mean that someone else will fix them for you.
They will still be there at the end of the day.
Writing down the things you are grateful for can absolutely help you practice gratitude. Include both the big and the small things -- nothing is too insignificant! But remember that you can practice gratitude in other ways, as well. Click on another answer to find the right one Studies have shown that sharing good news with someone you care about can actually increase your happiness! Still, there are other ways you can practice gratitude, too. Writing a letter to your parents to let them know you appreciate them can definitely help you practice gratitude. Thank them for everything they've done for you, and let them know that you value them!
But keep in mind that you can practice gratitude in other ways, too. You're not wrong, but there's a better answer! You can practice gratitude by taking the time to enjoy nature. For example, watch the sunset or take a walk through the park.
15 Simple Ways to Live a Happy Life
However, you can practice gratitude in other ways, as well. You can practice gratitude by writing down the things you are grateful for, sharing your accomplishments with your friends, sending a letter to your parents, or enjoying nature. When it comes to practicing gratitude, the sky's the limit! Everyone engages in negative self-talk at some point or another.
While some people may find it motivating, studies show that it actually contributes to stress, depression, and poor coping skills. Filtering - this behavioral problem involves ignoring or "filtering out" all the positive aspects of your life or a given situation, and instead focusing on only the negative aspects. An example might be overlooking everything you accomplished at work and instead focusing on the one problem you were unable to successfully resolve.
7 steps to a happier life - The Daily Mind
Personalizing - this entails blaming yourself for everything that happens. It can also involve interpreting any situational criticism as something that you are or should be blamed for. An example of this might involve hearing that your friends can't make it to a party and assuming that they canceled their plans to avoid seeing you. Catastrophizing - this means automatically preparing for or expecting the worst possible scenario. An example of this might be assuming that the rest of your day will go wrong because of one minor setback early in your day.
Polarizing - this involves seeing things, people, and situations as always good or always bad. An example might be assuming that because you had an off day at work, you are automatically a bad employee. Engage in positive thinking. Thinking positively does not mean that you ignore the bad or unpleasant things in life. It simply means that you approach every situation in life, both good and bad, with a positive outlook and a productive mindset. To start thinking more positively, try to: Focus on your breathing.
Become aware of the physical sensation of each breath passing through your nostrils, the rising and falling of your abdomen, and the feeling of your legs and feet on the chair or floor. Try to engage your senses in everything you do. When you eat, look at your food for a moment and smell it. You may want to consider feeling it with your hands to experience the tactile sensation of your food. Try to anticipate what it will taste like, and chew slowly to savor the experience.
Happiness Strategy #2: Cultivate Gratitude
Eat a healthy diet. What you eat can have a huge impact on how you feel. It's not enough to avoid bad foods. You should also be getting vitamins and nutrients from all of the major food groups, and avoiding overeating or under-eating. Most adults need 1. Adults should eat six to eight ounces of whole grains every day, depending on your age, gender, and activity level. Adults typically need between 5 and 6. Adults typically need three cups of dairy every day.
General guidelines for living in a temperate climate suggest that men should drink three liters of water each day, and women should drink 2. If you live in a hot environment, however, or if you live a very active lifestyle especially if you exercise regularly , you should increase your water intake to account for the water lost in sweat. Manage stress in your life. You cannot avoid stressful situations, but you can find ways to relieve your stress. You can use relaxation techniques, such as meditation, visualization, tai chi, yoga, and deep breathing.
Choosing To Be Happy
Try to develop a pattern of deep breathing, like counting to five on a slow inhalation, holding your breath for five seconds, and exhaling slowly for five seconds. Use deep breathing and try to focus only on your breath, letting go of any thoughts that pass through your mind without judging them or engaging with them. Combine deep breathing with an imagined image of something calming, such as a relaxing place or situation.
Cultivate a healthy lifestyle. In addition to eating a healthy diet, it's important to live a healthy and active lifestyle. How well you care for your body in your early and middle years can have a big impact on your health later in life. Experts recommend getting at least minutes each week of moderate aerobic activity, or at least 75 minutes per week of strenuous aerobic activity. Try to incorporate strength-training exercises like lifting weights or using weight resistance at least twice each week for a well-rounded workout.
Method 1 Quiz Which of the following is not an example of negative self-talk? Determine what you value most. Everyone has things that are important in life, but what do you ultimately value above all else? Don't think about physical, tangible things. Instead, focus on what you want in your life that will give your life a sense of meaning and purpose.
Some commonly valued elements of a meaningful life include : Find a career that challenges you. Personal growth can give you a tremendous sense of meaning and purpose. One of the best and most-fulfilling ways to accomplish this is by finding a career that challenges you to grow and develop as a person. You might begin this by examining what your values are. Do you value compassion and generosity? Perhaps a career helping other people might be personally fulfilling for you. Push yourself out of your comfort zone.
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Just because you are getting by at your job, it does not mean that you derive any real satisfaction or fulfillment from it. Try finding ways to pursue your passion through volunteer work, and if you like it, see if there is any way you can transition into doing that work professionally on a full-time basis. Having a fulfilling career will most likely give you a greater sense of purpose and fulfillment than having a lot of money would. You need to be financially secure, of course, but it's more important to live with a sense of purpose than to acquire meaningless wealth.
Consider pursuing a spiritual life. Being spiritual may mean a religious life for some people, but spirituality does not require any organized religion. It's entirely possible to live a spiritual life without ever identifying as religious, though some people find religion itself to be quite fulfilling. Practice self-reflection every day. Choose to be in environments and around people that increase your probability of happiness.
The persons who become the happiest and grow the most are those who also make truth and their own personal growth primary values.
In short, we may be born with a happiness "set point," as Lykken calls it, but we are not stuck there. Happiness also depends on how we manage our emotions and our relationships with others. Jon Haidt, author of The Happiness Hypothesis , teaches positive psychology. He actually assigns his students to make themselves happier during the semester. They may learn to identify negative thoughts so they can challenge them.
For example, when someone crosses you, in your mind you build a case against that person, but that's very damaging to relationships. So they may learn to shut up their inner lawyer and stop building these cases against people. Once you've decided to be happier, you can choose strategies for achieving happiness. Psychologists who study happiness tend to agree on ones like these. In his book, Authentic Happiness , University of Pennsylvania psychologist Martin Seligman encourages readers to perform a daily "gratitude exercise. This shifts people away from bitterness and despair, he says, and promotes happiness.
Holding a grudge and nursing grievances can affect physical as well as mental health , according to a rapidly growing body of research. One way to curtail these kinds of feelings is to foster forgiveness. This reduces the power of bad events to create bitterness and resentment, say Michael McCullough and Robert Emmons, happiness researchers who edited The Psychology of Happiness.
13 Tips to Manage Your Fearful and Obsessive Thoughts
First, recall the hurt. Then empathize and try to understand the act from the perpetrator's point of view. Be altruistic by recalling a time in your life when you were forgiven.
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Commit to putting your forgiveness into words. You can do this either in a letter to the person you're forgiving or in your journal. Finally, try to hold on to the forgiveness. Don't dwell on your anger, hurt, and desire for vengeance. But, wherever possible, try to surround yourself with people who have a positive, upbeat approach to life, as positivity is infectious.
Make the effort to seek out these people and spend more time with them. All too often we focus on our weaknesses or failings and we beat ourselves up about them. For example, you might struggle with public speaking, and constantly berate yourself for not being able to do this. But on the other hand, why not switch your attention to your great organisational skills or your compassion for others? Knowing your strengths and working on them can lead to greater self acceptance and, ultimately, happiness.
For example your boss criticises you. You might then respond by thinking that you are bad at your job, which sets in motion a whole process of negative thinking: One thing that may help is to identify the things that trigger these negative thought patterns and to stop them before they get out of hand. By being more mindful and paying more attention to our thoughts we can stop negativity from spiralling out of control. This is a great step towards developing a happier outlook in life.
According to research published in the American Journal of Epidemiology , people who exercise on a regular basis tend to be happier in the long-term, whilst those who do not partake in exercise tend to be unhappier.