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HCG meal plans generally suggest that each meal should contain one portion of lean protein, a vegetable, a piece of bread and a fruit.
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You will undergo a complete body fat analysis to determine your percent body fat, your lean muscle mass and your overall caloric needs. If you follow the plan exactly, you will lose a large amount of weight in a short amount of time. Weight loss is an off-label use of this product. Drops, pellets and sprays are not FDA-approved and over-the-counter versions are listed as illegal on the FDA website.

Homeopathic prescription versions of these products are only allowed to contain trace amounts of HCG. Are the HCG injections painful? HCG injections are painless. The needles are smaller than those used by diabetics. Can I exercise during the HCG diet? Exercise during the HCG diet is not recommended. Muscles require more calories during exercise than the HCG program provides and you will become fatigued quickly. You may exercise as much as you like on the Maintenance Diet.

Read This Before Trying the HCG Diet Plan

We recommend inexpensive over the counter potassium and Vitamin D supplements. Multivitamins, fish oils, etc should be avoided because they contain sugars, starches and fats that will hamper your results. Vitamin deficiencies take longer to develop than the short duration of this diet.


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These studies compared the effects of HCG injections with placebo injections when given to individuals on a calorie-restricted diet. Furthermore, they found that the HCG hormone did not significantly reduce hunger.

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One common side effect of weight loss is decreased muscle mass 9. The body may also think it's starving and reduce the amount of calories it burns in order to conserve energy However, proponents of the HCG diet claim that it facilitates weight loss resulting from fat loss only, not muscle loss.

They claim that HCG also elevates other hormones, boosts metabolism and leads to a growth-promoting anabolic state.

However, there are no scientific studies available to back up these claims 7 , If you're on a low-calorie diet, there are much better ways to prevent muscle loss and metabolic slowdown than taking HCG. Weight lifting is the most effective strategy. Also, eating plenty of high-protein foods and taking an occasional break from your diet can boost metabolism 12 , 13 , The HCG diet is a very low-fat , very low-calorie diet.

The Real HCG Diet is the Fastest Weight Loss Program

For people who have less weight to lose, 3 weeks is recommended for the weight loss phase. Those who need to lose a lot of weight may be advised to follow the diet for 6 weeks and even repeat the cycle all phases several times. As for the weight loss phase, you're only allowed to eat two meals per day, usually lunch and dinner. HCG meal plans generally suggest that each meal should contain one portion of lean protein, a vegetable, a piece of bread and a fruit.


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Real HCG, in the form of injections, is approved as a fertility drug. It is only available through a doctor's prescription. Only these injections are able to raise blood levels of the hormone, not these "homeopathic" products sold online. On the contrary, they have questioned the safety of HCG products, as the ingredients are unregulated and unknown.

These may be largely due to the starvation-level calorie intake, which is pretty much guaranteed to make a lot of people feel miserable. The snacks can be taken with the meals or in between meals, but they cannot be taken together at the same time a double snack is not allowed. Many people take one of their snacks at breakfast time. From Day 3 to Day 26 you must take a potassium supplement and a vitamin D supplement to support your system. This is not optional. From Day 3 to Day 10 you must take one mg aspirin tablet daily unless you are allergic.

It must be a tablet. Capsules or caplets are not allowed. You may also drink mineral water, sparkling water, black or green tea or black coffee in any quantity at any time. Sugar or creamer is not allowed. Only one tablespoonful of milk skim only is allowed in 24 hours.

The hCG Diet Plan Dangers and Misleading Weight Loss Promises | Shape Magazine

You may not drink anything else. Do not take multivitamin supplements or fish oil during the very low calorie diet because they contain sugars, starches and fats that will stall your progress. You will not develop a vitamin deficiency in three weeks. However, the fruit or the bread portions of your lunch or dinner see below may be eaten at this time or as a snack between meals instead of with lunch or dinner, but they must come out of your meal serving. Meats may be grilled or boiled, but no oil, fat or butter may be used.

Seasonings may include salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc. Meats that are NOT allowed: Deli meats cold cuts , salmon, eel, tuna, herring, dried or pickled fish. You may only eat one type of vegetable with each meal.

Vegetables may be grilled, boiled or raw. Vegetables in broth can be used for a soup. Seasoning options are the same as for meats.