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We all have things that haunt us from our past. It can be a very uncomfortable feeling that leaves you more devastated when a new problem.
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However, until we do this, all kinds of past issues will cloud our minds. One of the main reasons we struggle to live in the present moment is that we carry huge amounts of baggage around from past experiences. Once we have been hurt, or something significant has happened, the emotion etches in our minds as a warning to prevent it from happening again in future experiences.

We can find ourselves going over, and over again, certain situations to find some way to make sense of everything in the hope we will not be pained by it once more. All we are really doing though, is overwhelming our minds with constant negativity and so it will be very difficult, if not impossible, to see things with clarity and put them in perspective.

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One of the ways we can combat this is to focus on exactly what is going on in our lives right at this moment. Rationally compare similarities to situations that have hurt us before. When we open our eyes fully, we can see exactly how our lives are and how we are free or can free our selves from perceived danger. We can then begin to do the work to clear away all the rubbish thoughts, so we can remain with only the good and positive aspects of the situation we are in right now.

Sometimes, we just need to figure out a way to re-programme our thoughts. Repetitive thinking about the same thing will just compound any emotion surrounding it. Give the mind a break, meditate, take a walk. Do whatever it takes to take the mind off the subject. The more we do this, the easier it becomes. What we often fail to realise is that we are the ones responsible for all of our emotions. No one else has control over them. Yes, other people will be responsible for hurtful actions and insensitive behaviours towards us, however, it is up to us to recognise that how we respond to them is our own decision.

If it is a person in our lives that has hurt us previously, look at how they may have changed, consider all the variables. Is there really a threat that we will be hurt again, or are we just holding on to the pain? If we could potentially be hurt again, as things have not changed, take action to move ourselves away from any imminent danger.

Take whatever steps needed, at any time, to protect from those who wish us harm. When the past has been good and it is a struggle to let go, try not to make the mistake of over-glorifying or over-estimating how things really were. It serves no purpose to cling to happy or sad memories. Accept them for what they were and then let them go.

26 Leave the Past Behind Quotes

What ifs, whys and maybes are no use. Not when deliberating the past. Although we can learn from reflection, there comes a time for acceptance. No good will come from constantly picking at painful wounds. Take off the rose-tints as things were likely not as amazing as how we now imagine, our minds can play tricks. If they were, celebrate and be happy you have experienced some really great times. Know that you will very likely attract far more amazing times now that you have learned more and grown from the experience. As soon as we move away from negativity we instantly open ourselves up to the opportunity of attracting positivity.

We attract exactly what we put out.

How to Leave the Past Behind

Happiness attracts happiness and true love attracts true love. Until we move from a place of hurt and anger, we will continually attract more pain and anger into our lives. Forgiving our past and moving forward is one of the most amazing and loving things we can do for ourselves.

When we begin to heal from scars, we start to uncover a new person. Like a snake shedding its skin, we will radiate, glow and feel fully alive. We will also find we surround ourselves with those that mirror this back. Everything that has happened before is a preparation for what our future holds. It all makes us wiser, stronger and more prepared for whatever is coming our way.

Alex Myles is a qualified yoga and Tibetan meditation teacher, Reiki Master, spiritual coach and also the author of An Empath , a newly published book that explains various aspects of existing as a highly sensitive person. The book focuses on managing emotions, energy and relationships, particularly the toxic ones that many empaths are drawn into. Her greatest loves are books, poetry, writing and philosophy. She is a curious, inquisitive, deep thinking, intensely feeling, otherworldly intuitive being who lives for signs, synchronicities and serendipities.

Again, another article of yours that I love! Perfect timing for some things going on in my life. Would love to know about the book you had published and how to get it. This is amazing and absultely beautiful. The relatabilty is carefully articualted and much appreciated.

Living in the past is one of the biggest challenges we can face. Thank you for your excellent insights on this! I especially agree with your point on being aware of your thoughts. It is amazing when we pay attention to the negative thoughts that need to be deflected. I also believe in getting by yourself in nature, and have found a wonderful book on this entitled, Reclaiming the Wild Soul: It invites us to reclaim our wild souls and our place in the great community of rivers, forests, peaks, and pastures. You can find the author's website here: You must be logged in to post a comment.

So, get with the Lord and determine, with His help, to forgive every wrong ever committed against you.


  1. Leave the Past Behind - FaithGateway;
  2. How to Leave the Past Behind: 15 Steps (with Pictures) - wikiHow.
  3. Introduction.
  4. In The Good Old Summertime.
  5. Leaving Your Past Behind | Psychology Today;

Then, take a deep breath, and enjoy your newfound freedom! Part of leaving the past behind is learning to release guilt and shame from your life.

When you confess your sins, repent and receive forgiveness. You are forgiven—end of story.

We all have things that haunt us

He has already forgotten it, so you must forget it, too. Of course, Satan will try to bring up and replay your mistakes and sins over and over in your mind like a movie. But remember, he is the enemy, and he can be resisted. We can forgive ourselves and forget those things that are behind, and press on toward God Philippians 3: God is Love, and He loves you —regardless of your past.

So, receive His forgiveness and acceptance, forgive yourself, and then let go of those things that are behind. You can live life totally unhindered by the past. As you do that, hope will start taking the place of depression. The spiritual aches and pains that have crippled you for so long will quickly disappear.

Leave the Past Behind

A life free from the bondage of the past is within your grasp, so begin implementing these three steps and look to a blessed and bright future. Put the past behind you and start your new life today! Aka Kenneth Copeland Ministries. Blog Home FaithBuilders Wallpapers.