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So what does it take to be genuinely happy and maintain that sense of joyful peace at our core level? Ten Keys to Living a Soul Life shows you step by step.
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- Ten Keys to Living a Soul Life
- Ten Keys to Greater Life Balance
Cordially Invited Zoe Sugg. Feeling Good David D. The Four Agreements Illustrated Edition: The 4 Pillar Plan Dr. A New Earth Eckhart Tolle. The Miracle Morning Hal Elrod.
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The Surrender Experiment Michael A. The Artist's Way Julia Cameron. The War of Art Steven Pressfield. The Artist's Journey Steven Pressfield. Think and Grow Rich Napoleon Hill. Tools of Titans Timothy Ferriss. Spark Joy Marie Kondo.
Radical Acceptance Tara Brach. Stillness Speaks Eckhart Tolle. Together is Better Simon Sinek. If you want us to send you an e-mail notification when he answers your question, please provide your name and e-mail address! Your cart is currently empty. Back to the list Articles. The key to joy is to be able to carry it with us even when life is not going exactly as we wish. Ten Keys to Happiness. Written by Deepak Chopra M. Here are my 10 keys to happiness:.
Ten Keys to Living a Soul Life
If your body sends a signal of comfort and eagerness, proceed. Live in the present, for it is the only moment you have. Keep your attention on what is here and now; look for the fullness in every moment. Accept what comes to you totally and completely so that you can appreciate it, learn from it, and then let it go.
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The present is as it should be. It reflects infinite laws of Nature that have brought you this exact thought, this exact physical response. This moment is as it is because the universe is as it is. Take time to be silent, to meditate, to quiet the internal dialogue. In moments of silence, realize that you are recontacting your source of pure awareness. Pay attention to your inner life so that you can be guided by intuition rather than externally imposed interpretations of what is or isn't good for you.
Relinquish your need for external approval. You alone are the judge of your worth, and your goal is to discover infinite worth in yourself, no matter what anyone else thinks. There is great freedom in this realization. When you find yourself reacting with anger or opposition to any person or circumstance, realize that you are only struggling with yourself.
Putting up resistance is the response of defenses created by old hurts. When you relinquish this anger, you will be healing yourself and cooperating with the flow of the universe. What you most hate is what you most deny in yourself. What you most love is what you most wish for in yourself.
Use the mirror of relationships to guide your evolution. The goal is total self-knowledge. When you achieve that, what you most want will automatically be there, and what you most dislike will disappear. Shed the burden of judgment — you will feel much lighter. Living a life of balance means attending to work, relationships, health, intimacy, spiritual growth, flow activities and making a difference in the lives of others.
How we leverage these facets of life determines our sense of balance. It is inevitable that balance will not be sustained for an indefinite period of time. Our time, attention, and energy are constantly adjusting and competing to meet the demands of everyday life. We make choices from one moment to the next about how to conduct our lives. Knowing that we get to choose liberates us to do just that! Balance is never a static or perfect state of being. When we expect perfection in our lives we set ourselves up for failure, which can undermine our ability to move forward.
The process of finding balance sometimes feels great and other times, not so much. From a psychological perspective a healthy mind aims for the best and does not attach its self-worth to the outcome. It is all an opportunity for growth. We are works in progress, constantly adapting, adjusting, and attending to the competing demands of our lives while moving in the direction of our dreams and goals. Cultivating rituals that strengthens resiliency, optimism and improves relationships, and our ability to manage the many facets of our lives is vital to our experience of balance and happiness.
Meditation, deep breathing, affirmations, visualization, improving communication skills and making a difference in the lives of others are some of the practices that alter the way the brain fires so that we feel more calm, clear, and connected. When these practices become internalized, they become the backdrop against which we can create our best possible lives.
Ten Keys to Greater Life Balance
In time roots take hold and penetrate every aspect of our live. Start your day with a positive affirmation or intention for the day.
When feelings turn negative remind yourself of your intention. Feelings and thoughts are a form of energy that are in constant motion. Allow negative thoughts and emotions to flow through you like passing clouds in the sky. Then bring yourself back to your intention. This will strengthen your capacity for resilience, positivity, and optimism. This is the quickest and most powerful way to initiate relaxation throughout the day.
Taking five to ten breaths of deeps breathing at a time renews your energy and ability to focus.