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Table of contents
- Mind and Body Stress Relief with the Alexander Technique
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- Alexander Technique
- Bestselling Series
Mind and Body Stress Relief with the Alexander Technique
This text shows how maintaining control and letting go of unnecessary muscular tension can help these symptoms. Using Alexander Techniques - postural techniques and breathing helps you to counter anxiety, panic attacks, depression and other stresses. Alexander realized there is an inseparable unity between body, mind and emotions - mental stress will lead to muscle tension and emotional instability.
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This book will enable people to counter this and take control. A new look at the Alexander philosophy in the centenary of his Technique.
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Related in a practical and appealing way to the stressful world we live in and the common stress illnesses that one in four people are suffering from with useful exercises. Product details Format Paperback pages Dimensions x x 16mm Bestsellers in Coping With Stress. The Happiness Trap Russ Harris. Wabi Sabi Beth Kempton.
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For more information, click here. Synopsis This book presents an effective way to reduce physical, mental and emotional stress. Topics covered include worry, depression, insomnia and panic attacks.
It is easy to understand and is suitable for those new to the Alexander Technique as well as those who have experience of it. The most common perception of the Alexander Technique is that it is simply a way to improve posture, or to alleviate back pain. Whilst it can be highly effective in both these respects, it has much broader potential benefits.
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Matthias Alexander, the progenitor of the technique, developed his unique method not only as a way of improving posture and physical health, but also as a route to freeing people from their 'fixed prejudices' and 'erroneous concepts', which he believed prevented them from being truly happy. Like the great philosophers Socrates, Plato and Hypocrites, Alexander realised that there is an inseparable unity between the body, the mind and the emotions and he was convinced that mental stress invariably led to muscle tension and emotional instability - and vice versa.